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Lifestyle

Wellness in 2025: The Year of Proactive Health and Sustainability

The Wellness Sector is evolving in 2025 to meet the growing demand for proactive, inclusive, and sustainable health solutions. People will continue to turn to new technologies and holistic approaches to improve their well-being, while businesses are making fast adaptations to meet these needs.

Longevity and Preventative Health

A growing number of consumers are prioritising proactive measures to prevent chronic diseases and maintain their quality of life. The focus on extending “healthspan” (the period of life spent in good health) is growing.

Companies like Fitbit and Garmin are advancing their wearable devices to monitor health metrics, enabling early detection and prevention. The Apple Watch has also become a valuable tool for older adults, assisting in the detection and management of conditions like atrial fibrillation, thereby enhancing their ability to monitor health independently.

Meanwhile, organisations like the Mayo Clinic are using artificial intelligence (AI) to predict health risks and provide personalised care. This technology helps create tailored treatments that improve health outcomes for people of all ages. For older adults, AI is especially valuable as it can detect small changes in health data, spotting early signs of issues like heart disease or cognitive decline. By acting on these insights, healthcare providers can prevent serious conditions, reduce hospital visits, and improve the quality of life for ageing individuals.

These advancements are making health-monitoring technologies mainstream, empowering individuals to take charge of their health. This proactive approach is expected to reduce lifestyle-related diseases and enhance population health.

Mental Health and Holistic Wellness

Mental health awareness continues to grow, with a focus on integrating mind and body wellness. Holistic approaches to health are now central to the industry, blending mental and physical well-being strategies. Integrative medicine practitioners are increasingly combining conventional treatments with evidence-based complementary therapies.

The NHS is implementing social prescribing programmes where general practitioners can refer patients to non-clinical services such as exercise classes, art therapy, or community gardening to improve both mental and physical well-being. At the same time, digital platforms are offering accessible mental health support through apps designed for meditation, therapy, and stress management. Holistic wellness is helping to reduce the stigma surrounding mental health, encouraging individuals to seek help. With digital platforms making resources widely available, more people are expected to benefit from improved mental well-being.

Sustainable and Ethical Wellness

Consumers are beginning to prioritise environmentally conscious and ethically produced wellness products and services. This trend reflects a broader societal shift towards sustainability and responsible consumption. Companies are increasingly prioritising sustainability, from developing eco-friendly wellness products to adopting environmentally responsible practices.

Kaiser Permanente, a US-based health system, achieved carbon neutrality in 2020 and leads sustainable healthcare through renewable energy investments, LEED-certified facilities, and waste reduction programmes focused on recycling and minimising single-use plastics. The organisation also actively collaborates with community partners to address environmental health challenges and promote climate resilience. These efforts set a benchmark for environmentally responsible healthcare, aligning with global shifts towards sustainability.

In Conclusion

In 2025, we believe that wellness trends will drive a more proactive, inclusive, and sustainable approach to health. Innovations in longevity-focused technologies will help reduce the prevalence of chronic diseases, while holistic wellness initiatives will enhance access to mental health support and encourage integrated care for both mind and body. At the same time, a strong focus on sustainability will offer eco-friendly options, enabling individuals to align their wellness goals with environmental responsibility and paving the way for a healthier, more conscious future.

Sources

Mayo Clinic. Artificial intelligence at Mayo Clinic [Internet]. 2025 [cited 2025 Jan 6]. Available from: https://www.mayoclinic.org/giving-to-mayo-clinic/our-priorities/artificial-intelligence

Ridgeway View Family Practice. Social prescribing: Supporting health and well-being [Internet]. 2025 [cited 2025 Jan 6]. Available from: https://ridgewayviewfamilypractice.nhs.uk/patient-care-support/social-prescribing

Kaiser Permanente. The road to carbon neutral [Internet]. 2025 [cited 2025 Jan 6]. Available from: https://about.kaiserpermanente.org/commitments-and-impact/healthy-communities/improving-community-conditions/environmental-stewardship/the-road-to-carbon-neutral